Hollywood stars reveal their winter swimwear secrets, including Halle Berry's brutal 'five days a week' workout

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

5 standing exercises that smooth back fat faster than gym workouts after 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Pilates Isn’t a Trend. It’s Preventative Care.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

5 standing moves that flatten lower belly faster than floor exercises after 50

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Martha Stewart Probably Works Out Harder Than You

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Is snowboarding or skiing easier? We asked some snow-obsessed experts

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...