Pilates Isn’t a Trend. It’s Preventative Care.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

5 standing moves that flatten lower belly faster than floor exercises after 50

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Martha Stewart Probably Works Out Harder Than You

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Is snowboarding or skiing easier? We asked some snow-obsessed experts

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

6 Simple Standing Workouts That Burn More Belly Fat Than Treadmill Sessions After 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.
Fit&Well

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...