There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a chief executive.

Born John Wardle in 1958, English bassist, singer and composer Jah Wobble was re-christened by sozzled Sex Pistols bassist Sid Vicious, who struggled to pronounce his name correctly. Wobble began his ...