AMD is a serious eye condition that mostly affects older people and is a leading cause of vision loss in people over 50. It ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Actor Patrick Wilson competed in a recent workout event and is going viral on social media for his impressive physical ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...