It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Hour Fitness and the U.S. Attorney’s Office resolved allegations that the company failed to comply with the Americans with ...

Last October, 1st Lt. Waverly Schnetzler jogged along rocky paths of Prehistoric Trackways National Monument, an expanse of the ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...