Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...