New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...