Situated at Maine’s northernmost point, Madawaska offers Franco-American charm with prices that Social Security can cover. The St. John River creates a stunning backdrop and provides peaceful ...

Nestled in the heart of Idaho’s Treasure Valley, Caldwell offers that perfect blend of rural tranquility and urban convenience that makes retirees do a double-take at their GPS, wondering how such a ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

The Fort Dodge girls wrestling team will kick off a busy local weekend on the mat. The Dodgers host the fourth FDSH girls ...

Monday, December 22, will be a special seniors’ lunch with turkey and all the trimmings, music and games, from 11am to 2pm. Make your lunch reservation ahead of time, or before 9am that morning.

Last year's experiences have helped the North Andrew boys basketball team hit the ground running in the 2025-26 season.

These 10 states offer a low monthly cost of living, making them a prime choice for retirement. If you're aiming to save and stretch your dollar further, consider these places.

UC Berkeley’s “work hard, play hard” mentality stretches further than its academic legacy. For senior diver Joshua Thai, that ...

On a $75,000 yearly budget, these 10 U.S. cities let you enjoy retirement in comfort, keeping your lifestyle intact while meeting all your needs affordably.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Rockford head coach Brad Wilson, who oversaw last year’s Miss Basketball winner, Anna Wypych, agreed that Sain has the ...