USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

Carl Albert led McGuinness 28-0 at halftime in the Class 5A football championship game, which was capped off by a 22-yard ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

“This is a sacred space. There is no room for fear, lack, doubt, or judgment,” declared Leaira SouLight in full voice as her Twerk Tabata class started at the Living Arts Dance Studios in the Northern ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

SAN ANTONIO – It’s about that time of year when people start to drop those new years resolutions. When it comes to fitness, repetition and routine can quickly get boring and make you want to quit.

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...