We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

Strictly Come Dancing has confirmed a new addition to the show which is set to bring more dances and songs to the show's Musicals Week special this weekend. The remaining five couples in the BBC One ...

Telisha “Nikki” Jones grew up steeped in gospel, blues and R&B. She sang in a choir and wrote poetry. But becoming a full-time artist was “never a dream of mine,” she said. That all changed in ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...