The holiday meet-and-greet at Limitless Athletics will feature pizza from Napoli, photo opportunities, and local vendors from ...

Rebuilding muscle after 50 doesn’t have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

For millions of aging Americans, the conversation about assisted living doesn’t start with a medical diagnosis. It starts with something subtle — a jar they can’t open, a doorknob that suddenly feels ...

Many couples wait until they are at breaking point before seeking help, living under the misconception that struggling in silence is simply part and parcel of being in a long-term relationship.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. What you need to know about hormone therapy for women. Help ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn calories with simple yet effective exercises designed for all fitness levels ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

In that workout, balls were passed to the trio of prospects from a familiar face: Omar Cooper, Jr. Cooper Jr., the son of Bailey’s longtime manager Omar Cooper and the twin brother of former NBA Draft ...

LaMelo Ball is fresh off the best season of his young NBA career with the Charlotte Hornets. Ball’s on-court brilliance continued to shine as a beacon of hope for the struggling franchise. Since ...