Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

AUSTIN, Texas, Dec. 2, 2025 /PRNewswire/ -- Tone It Up, the leading women's fitness community platform, has been reacquired by one of the original co-founders, Karena Dawn, marking a powerful return ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Skincare goes viral on TikTok very often, but there’s a reason why the JiYu Toning Polish Pads are truly a fan favorite. Infused with a host of nourishing skincare ingredients, fans are turning to ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

If you are a woman on the internet, you are likely being inundated with content about creatine. The ads are on Facebook, Instagram and TikTok. Your favorite podcast hosts are talking about it, ...

An hour-long gym session isn’t everyone’s idea of fun. On the other hand, imagine lacing up your sneakers and stepping outside in the perfect summer breeze for a relaxing walk. As a personal trainer ...