Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Like A Dragon: Infinite Wealth's Sujimon Substories have been straightforward so far, but that's soon about to change. Here is our guide to Substory 40: A True Gym Battle. This guide follows the ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Apple Fitness+ today expanded to 28 new markets in the service's largest international rollout since launch, accompanied by ...

The Beats Powerbeats Fit are vibrant and comfortable earbuds that sound great and stay in place during strenuous workouts.

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

Confused about protein, carbs, and fats? Anant Ambani’s fitness trainer explains how to balance macros correctly for better energy, recovery and health.