For years, I believed losing weight meant cutting out certain foods. Bread was off limits. Pasta was a rare indulgence.

Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

In a world overflowing with fitness plans, calorie-tracking apps and workouts that promise a new you in six weeks, it is almost comical that something ...

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of committed ...

Searching for a smartwatch that can track your health and elevate your style? Then check out the 5 best smartwatch with metal ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

So, you’ve got a Garmin watch and you’re wondering, ‘is Garmin calorie burn accurate?’ It’s a super common question. We all want to know if that number on our wrist actually means something. This ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with our own lives. Apparently, using apps to track your own calories or ...