In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Tyron Woodley reflects on how preparing to face Anderson Silva reignited the championship mindset he carried during his UFC ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Research shows SAR dogs are driven by rewards and scent work, not heroism, and most showed long-term emotional resilience.

Mindset, Performance Improvement, Business, Elite Sports, Learning Program Share and Cite: Conway, M. (2025) Adapting Elite ...

McLean County Board Chair Elizabeth Johnston said there's significant movement on mental health program spending in the ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Background Primary healthcare is crucial for universal health coverage in low- and middle-income countries. While research on ...

Alpine ski great Lindsey Vonn said she felt stronger, fitter and faster as the American prepares for what would be an ...