As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Pull the handle toward the lower ribs while squeezing shoulder blades together. Place your forearms on a Swiss ball with feet behind you, forming a straight line from head to feet. Stand next to a low ...

Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to acquire devotees to this day. Its inspiration was unlikelier ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

When Sugar Champagne Bar opened in late March this year, owner Ronnie Shugar announced the restaurant’s indoor dining room would require each guest to spend $150 when dining from 6 p.m. until close (4 ...

In Mexico City, markets are bursting with fruits and spices and everything is ridiculously fresh and oozes flavor. An excellent street taco can beat out a Michelin-starred restaurant almost any day.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A dispute between the city of ...

HOUSTON — A 4-year-old girl has died, and her mother remains in critical condition after they were trapped behind burglar bars during a house fire early Sunday morning in northwest Houston. Editor's ...