Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing muscle soreness and damage. The post Lift hard, hurt less: Study finds ...

A low-dose mix of zinc, serine, and branched-chain amino acids increased neural function and improved social behavior in ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.

The researchers tested their low-dose nutrient mix across three different mouse models of autism. They examined changes in ...

Researchers led by Tzyy-Nan Huang and Ming-Hui Lin from Academia Sinica in Taiwan report that a low-dose mixture of zinc, serine, and branch-chain amino acids can alleviate behavioral deficits in ...

Geoff Palmer wants you to know about mycelium-derived spermidine, which he believes is “the most powerful longevity nutrient ...

Whether you're looking for a fun secret Santa gift for a coworker, a silly stocking stuffer for a family member, or a ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

A trio of supplements can reverse autism in mice, according to a new study - and it could prove effective in humans, too.

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

Courtney is a registered nurse with over 13 years of experience in the clinical setting, helping individuals navigate their way through their healthcare journeys. She has been in the frontlines ...