Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

AT the age of just 15, Summer Robert thought she was a “freak” when she discovered her boobs wouldn’t stop growing. But now, ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...