Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines.

Winter hiking in the Adirondacks offers unique beauty and quieter trails, but proper preparation is essential for safety, according to Daria Stacy, Education Director with the Adirondack Mountain Club ...

Winter is one of columnist Michelle Harlan's favorite seasons, but having sickle cell disease means navigating this time of ...