These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

PCOD often goes unnoticed at first, revealing itself through irregular periods, weight gain, and acne—symptoms many women dismiss as stress-related.

AI health assistant app Fitnexa has released its first physical product, called the SomniPods 3. These are, according to the brand, the thinnest ANC-toting sleep earbuds released so far, and are ...

Island Pond offers perhaps the best bargain in Vermont living for seniors on Social Security. This peaceful Northeast Kingdom community features rentals often available under $600, remarkably ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...