You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?

Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines.

Global obesity is increasing rapidly, with 51% of the population projected to be overweight or obese by 2035. Asians face ...

Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Can oatmeal and lime help with weight loss? Find out the benefits, expert opinions, and a balanced diet plan. Have you heard about "Oatzempic"? If you follow health trends on social media, you might ...

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

THESE women have all achieved their target weight with Slimming World in Barrow in time for Christmas. Michelle Chamberlain reached her target weight two weeks ago by losing a fantastic two stone. She ...