A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

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These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting weights, cycling or stretching in a yoga class, ...

MERCED COUNTY, Calif. (KFSN) -- Rescuers have now saved 80 chihuahuas from one of two homes in Ceres, where they say hoarding created deplorable conditions. Friday, Founder and President of New ...

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East Texas (KLTV/KTRE) - Good evening, East Texas! Expect fair skies overnight with temperatures dropping into the 60s. Our warm pattern continues through the rest of the weekend; expect clouds on and ...

A source told Page Six the pair have “become really close again” since he released the book. And while the relationship isn’t a rekindled romance, “it’s been relaxing for him because he can totally be ...