A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Alexander Isak endured a bittersweet evening as the Liverpool striker scored before limping off injured in a chaotic 2-1 win ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.