During the WNBA offseason, Sophie Cunningham tried hot yoga for the first time, and the result was mixed for the 2025 Indiana ...

With Krishna Trayodashi and Budh Pradosh Vrat, learn how Aquarius women can find relief from mental stress through meditation ...

Long before Yoga became about flexibility and fitness, Yoga masters believed good health was a responsibility—to oneself, to one’s evolution, and to future generations ...

Chip Wilson was both celebratory and harshly critical after the company announced last week that its CEO is stepping down.

Your main reasons for picking up the Lenovo Yoga 9i 2-in-1 Gen 10 Aura Edition over anything else are the versatile form ...

Although the circumstances were very specific, this finding has wider relevance. Many people spend long stretches at home ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

I thought I’d tried all the walking-based trends: “Japanese walking”, “6-6-6 walking”, and even “plogging” among them. But my algorithm seems to serve two new crazes for every one I attempt. All of ...

Discover why the right fit not the size label is the key to better movement, comfort, support, and performance in activewear.

FED up of his overpriced London bedsit and high crime rates, Ian Wilson had few second thoughts when he decided to ditch the rainy UK for the Blue Flag beaches of a sun-soaked European hotspot ...