For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...

Hour Fitness settles ADA non-compliance allegations with U.S. Attorney's Office, agreeing to pay and implement new protocols.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Angel Reese and Paige Bueckers open up about their latest partnership, growth in the WNBA, and the Paigel fanbase.