These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

After transferring from Georgia Tech, Iowa guard Chit-Chat Wright is adjusting nicely to life in the Midwest and in the black ...

That was the last time that Kansas and Haskell matched up in a women’s basketball game. But that hiatus of more than 50 years ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

If managing your period feels stressful or uncomfortable, HT Shop Now has shortlisted the top-rated sanitary pads based on user reviews and trusted performance. These pads provide reliable absorption, ...

Urinary tract infections (UTIs) are increasingly common in men, especially with age, posing serious health risks like blood ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Runners made their way down 18th Avenue near Diamond Head during Sunday’s Honolulu Marathon. There were 28,746 registrants ...

Before the sun rises and illuminates Hyderabad in hues of pink, many thousands of women will gather not to compete against ...

Nikki Antonaccio, founder of Best Version Yet and The Nutrition Psychology Coach, has been named Best Fitness Coach 2025 at ...