Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

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Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Angela Vranich, the co-founder of Little Spoon, tries new smoothie flavors as she keeps up with her sheepadoodle, workout ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Former undisputed world champion Chantelle Cameron went a step further, saying that Paul has effectively “saved” women’s ...