Dakota Johnson’s post-workout snaps lean into raw, off-duty heat. The scene sells reality: flushed skin, damp hair, and ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Women are approaching a burnout breaking point and the warning signs are everywhere. Meta-analysis research shows that women report higher levels of work-related emotional exhaustion than men. Add the ...