In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

A small but carefully monitored 20-week study reveals that semaglutide delivers weight loss in older adults without immediate harm to bone density, raising new questions about what longer-term use of ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

Karandeep Singh Oberoi is a Durham College Journalism and Mass Media graduate who joined the Android Police team in April 2024, after serving as a full-time News Writer at Canadian publication ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

The Active Older Adult monthly program in Red Bank will include three new art classes in their lineup for the month of November. In addition to the regular activities scheduled for the month, ...

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

Large weight swings or weight loss in later life aren’t just physical health risks, they’re tied to fast memory and cognitive decline, a new study has found. It underscores the importance of weight ...

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all the ...