Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

The Salus Spa at Aldwark Manor Estate promises a beautifully designed wellness destination where nature, tranquillity and holistic wellbeing come together Named after the Roman goddess of safety, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

The new Taqdeer Package, launched in collaboration with the Ministry of Community Empowerment, aims to eliminate the need for applications or in-person procedures.

Wang Yin is a Chinese artist born in 1964, recognized for his contemporary paintings that blend elements of traditional Chinese art with modern themes. He studied at the Central Academy of Drama in ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...