‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Noah Kahan’s Boston charity concert left fans gobsmacked because of a surprise guest performance. The “Stick Season” singer left fans feeling a multitude of emotions after he brought out Niall Horan ...

Noah Kahan’s benefit concert in Boston Thursday may be sold out, but fans have another chance to celebrate their favorite favorite artist while supporting his nonprofit organization. The event aspires ...

PITTSBURGH — A man is in federal custody on Cyber Stalking charges, after investigators say he harassed and threatened women he met at fitness studios in the Pittsburgh area and in at least two other ...

You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes. Even short bouts of ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting for someone to finish texting between sets? With the proper bodyweight routine, you can build serious strength ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.