Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting.

Life is all about moving forward... those who stop, lose to time... there's no doubt about it... Walking is a complete cardio ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Patanjali University becomes India’s first yoga-based Cluster Centre under the Gyan Bharatam Mission after signing an MoU ...

Calvin McDonald's decision to leave at the end of January comes amid a run of poor sales for the firm in the US.

At the WHO Summit, PM Modi called for greater scientific validation, global trust, and institutional support for traditional medicine.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Lululemon Athletica said that CEO Calvin McDonald was leaving the company without a replacement and raised its annual profit ...