An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

England has completed its only pre-Ashes warm-up game with a flurry of runs against an England Lions side. Ollie Pope smacked 90 off 67 balls at Lilac Hill as England chased down 202 in 34.4 overs.

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Cold weather isn’t just uncomfortable — it can have serious health risks, especially if you’re older, pregnant, or have a chronic health condition. Learn easy ways to help you stay safe and warm as ...