The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Last Dec. 9, the internet erupted with admiration the moment Ina Raymundo dropped her birthday pictorial announcing she had just turned 50 — ...

City of Hope®, one of the largest and most advanced cancer research and treatment organizations in the United States, with its National Medical Center ranked among the nation's top cancer centers by U ...

Rosslare Harbour Environment Group Thanks to all the volunteers for their hard work over 2025. Our villages look neat and tidy and are a credit to all your efforts. Christmas has certainly been ...

Blackwater St Brigids GAA Club AGM The AGM of St Brigids GAA Club (Adult) was held in the school on 29th November and the following were elected. Patron: Fr. Brendan Nolan. President: Mary J. Whelan.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Ali Hussain has a background that consists of a career in finance with large financial institutions and in journalism covering business. MoMo Productions / Getty Images The average 401(k) balance for ...

Currently Tracking: One more chilly Monday morning is followed by much more comfortable temperatures for the week ahead. Few rain and snow chances exist. Next 24 Hours: Monday Morning: Overnight lows ...