Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

There are two types of ­people in the world of travel: those who cruise - and those who wouldn't dream of doing so.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Priscilla Brooten, 46, hasn't been seen since disappearing from the Brisbane, Australia, home she shared with Mark Sheridan ...

A Brisbane man accused of murdering former American beauty queen Priscilla Brooten has returned to court, more than seven ...

Last Dec. 9, the internet erupted with admiration the moment Ina Raymundo dropped her birthday pictorial announcing she had just turned 50 — ...

On Sunday, the 14th of December, Santa’s Fun Run hits its new home at the Casuarina Coastal Reserve, with 2km and 5km options ...

Lagos State is set to host a 96-hour DJ Marathon World Festival to celebrate the most anticipated detty December in the state, the organisers have said.