Follow this free 8-week workout routine for beginners. Train just 3 days per week to gain strength, burn fat, and build fitness.

Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Apr 23, 2025 · For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and strength training. Aim to spend 30-60 minutes on …

Jun 6, 2025 · In this article, I’ll cover everything you need to know about it (including the 2, 3, and 4-day versions of the full body split), and provide three free workout routines for you to use. …

Huge range of free beginner workouts by fitness industry experts! Find the right beginner workout for you and start getting results.

Aug 6, 2024 · Overwhelmed by starting a fitness journey? Try this 20-minute at-home beginner workout. Expert-approved and doable, it’s perfect to kick-start your fitness goals from home.

Here’s a comprehensive 4-week calisthenics full-body workout plan for absolute beginners, targeting both upper and lower body muscles. The routine follows progressive overload …

Feb 11, 2025 · Get started with these 10 easy full body workouts for beginners at home — no equipment needed! Burn fat, build muscle, and improve strength with simple exercises …

Aug 24, 2024 · These 10 workouts are considered easy because they don't require fancy gym equipment, their intensity can be adjusted to match your physical activity level, and some can …

This article provides 10 simple workout routines for beginners at home, covering cardio, strength training, core work, and flexibility exercises to help you build a balanced foundation in fitness.