Nutrient-rich diet to maximize memory - Mayo Clinic Health System
May 30, 2023 · Learn how to diversify your plant-based food portfolio and incorporate healthier fats in your diet to work wonders for your memory.
Patient Portal - Online Resource - Mayo Clinic Health System
Oct 4, 2021 · Staying engaged in your healthcare is important. The patient portal is a free, secure and convenient online resource that connects you to your healthcare team and helps you …
5 ways slimming screen time is good - Mayo Clinic Health System
May 29, 2024 · How much time do you and your family members spend on using screens? Learn about the many benefits of cutting down on screen time.
Boost your brain with boredom - Mayo Clinic Health System
Sep 14, 2022 · Play and entertainment have been ways humans have figured out to overcome boredom. Adults read, spend time with hobbies or tell stories to avoid boredom. Before the …
Video games and screen addiction - Mayo Clinic Health System
Jul 1, 2022 · Model other methods of relaxation and entertainment, such as taking a walk, playing a game, having a dance party or reading a book. Encourage a balance between screen time …
Start your day with healthy oatmeal - Mayo Clinic Health System
Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.
How COVID-19 has changed alcohol use - Mayo Clinic Health …
Oct 29, 2020 · Life has changed dramatically since March when communities began enacting stay-at-home orders to slow the spread of COVID-19. As many restaurants and bars closed, at …
Sports betting: Fun or an addiction - Mayo Clinic Health System
Mar 15, 2024 · The thrill of sports betting can quickly spiral out of control if it becomes an addiction. Learn how to spot the signs of a problem.
Intermittent fasting for weight loss - Mayo Clinic Health System
Jun 17, 2022 · One of the latest diet trends is intermittent fasting. Learn about the approaches and if it’s a safe weight-loss option for you.
Patient portal: Connect to care online - Mayo Clinic Health System
The patient portal is an online resource that connects you to your healthcare team and helps manage your health when convenient for you.