What's In Food | Nutrition.gov
Look up what’s in the foods that you eat using this system of nutrient databases.
Proteins | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Fiber | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Nutrition.gov
USDA FoodData Central Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.
Nutrition by Life Stage
View resources on nutrition and health for every stage of life, from infants to older adults.
Phytonutrients | Nutrition.gov
USDA FoodData Central USDA, Agricultural Research Service, Nutrient Data Laboratory
Basic Nutrition | Nutrition.gov
Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Fats | Nutrition.gov
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Older Adults - Nutrition.gov
Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.