Popcorn (also called popped corn, popcorns, or pop-corn) is a variety of corn kernel which expands and puffs up when heated. The term also refers to the snack food produced by the …

Jun 11, 2025 · Popcorn contains fiber for digestion and antioxidants that could help fight obesity, Type 2 diabetes, cancer and heart disease. Ounce for ounce, popcorn has more antioxidants …

Dec 30, 2024 · Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. When it’s not loaded with a bunch of other ingredients, the snack is a healthy …

Jul 11, 2023 · Is popcorn a healthy snack or movie-time junk food? An expert walks us through the benefits and downsides of one of America's favorite snacks.

Aug 23, 2025 · popcorn, a variety of corn (maize), the kernels of which, when exposed to heat or microwaves, are exploded into large fluffy masses.

May 16, 2024 · Instead of being eaten off the cob, popcorn is usually stripped from the cob and then heated in a pan until the inside literally breaks through the tough hull, creating fluffy, …

Sep 25, 2023 · A guide to popcorn, which can be nutritious in its unprocessed state. Includes nutrition facts, the different types, benefits, and downsides.

Popcorn is a whole grain and primarily composed of air when popped, which makes it lower in calories compared to many other snacks. When air-popped, popcorn contains only around 31 …

Popcorn is more than just a beloved movie snack; it has a rich history and diverse cultural significance. From its origins thousands of years ago to modern gourmet variations, popcorn …

Nov 21, 2024 · It's low in calories and packs plenty of fiber, which makes it a healthy snack for weight loss. 1 Many forms of popcorn—such as the buttery movie theater-style popcorn—can …