Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
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YouTubeThe Supple Strength
Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
#calore#kcalvscal#trackcalories What is a calorie, difference between their units(Kilocalorie, Calorie, calorie) and which one to use while tracking your food intake or daily activity? . . Related Videos : ★What Is A Calorie ? | How To Read Nutrition Facts Label | Don't Be Fooled By False Marketing: https://youtu.be/PJozxYopbjo ★Nutrients ...
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A simple guide to your weight loss. A calorie calculator can determine how many calories you need to consume daily. Less than 500 cals from your maintenance calories for cutting phase. #caloriedeficit #weightloss #fittok #gymtok #fitnessph #fitness
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A simple guide to your weight loss. A calorie calculator can determine how many calories you need to consume daily. Less than 500 cals from your maintenance calories for cutting phase. #caloriedeficit #weightloss #fittok #gymtok #fitnessph #fitness
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Just to be clear... A 500 calorie deficit doesn't mean that your calorie goals are 500 per day. A 500-calorie deficit means that is the deficit that you are creating to get from maintenance calories to your actual calorie deficit goal. Example: Maintenance calories = 2000 Deficit = 500 Calorie Goal = 1500 The above is just an example; everyone's maintenance and calorie deficit will differ. Here is a link to my free calorie calculator: https://projectprogressacademy.co.za/pages/calorie-calculator
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