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The best way to develop your pecs 😎 The incline dumbbell chest press… This will always be one of the most effective ways to grow your upper chest, BUT most people still do it wrong. For starters, set your bench to an incline and raise the butt pad so you’re not sliding or moving during your sets. Next, pick a lighter weight for your warm-up set — about 20–30% less than what you normally use. This helps build lactic acid and properly prime your muscles for heavier sets. Now, make sure your elbow
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