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YouTubeFitnesswithkien
Full Body Dumbbell Workout | Build Strength, Muscle & Tone at Home #shorts
Build strength from head to toe with this full-body dumbbell workout! 💪 From back and shoulders to arms, glutes, and legs. This routine hits every major muscle group for a complete training session at home. 👉 Format: 3–4 sets | 8–12 reps each exercise 👉 Equipment: Dumbbells 👉 Focus: Full-body strength, toning, and muscle ...
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