MoveStrong Seniors | Dr. Kaitie Taubenkimel, PT, DPT on Instagram: "If you find yourself sitting for more than two hours a day try this exercise 👀 Banded pull aparts work on horizontal shoulder abduction which helps strengthen the upper back and postural muscles that keep your shoulders from rounding forward. This is especially important if you spend a lot of time at a desk, in the car, or on the couch. No band No problem. You can use a towel for resistance by pulling it apart with tension or e