Yoga Asanas | Yoga classes | YME | #yoga #yogaasana
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Yoga Asanas | Yoga classes | YME | #yoga #yogaasana
Do these 5 Yoga Asanas to Strengthen Your Body! 1️⃣ Halasana (Plow Pose): Boosts flexibility & improves spine strength. 2️⃣ Chakrasana (Wheel Pose): Opens your chest, tones your arms & back. 3️⃣ Bakasana (Crow Pose): Builds core power & balance. 4️⃣ Dhanurasana (Bow Pose): Strengthens your back & improves posture. 5️⃣ ...
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