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YouTubeDr. Nick Circolone
Top Stretches for Calf Muscles: Gastroc Stretch Tutorial
Learn how to effectively stretch your calf muscles with this step-by-step tutorial. Follow along as we demonstrate the Gastroc stretch, which targets the back of your legs. Keep stretching until you feel a gentle stretch in your calves, avoiding any pain. Improve your flexibility and prevent muscle tightness with this simple exercise. # ...
454 viewsApr 9, 2024
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