What’s the best position to sleep in? - Rachel Marie E. Salas
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YouTubeTED-Ed
What’s the best position to sleep in? - Rachel Marie E. Salas
Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health. -- Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles ...
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Body Project HIIT
Complete HIIT | Team Body Project
Complete HIIT | Team Body Project
teambodyproject.com
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14K views · 781 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook
0:16
14K views · 781 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook
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35-Minute FULL BODY HIIT Workout with Dumbbells (HIITStrong 35, Day 5)
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That small rumble when you hit the pillow? That's fat burning. Going to bed slightly hungry means you've hit a calorie deficit. Your body has no choice but to tap stored fat overnight. Here's what happens while you sleep hungry: • Insulin drops • Growth hormone spikes • Fat cells release energy • Metabolism resets The magic window between dinner and breakfast is when transformation happens. Better sleep follows. Better hunger control tomorrow. Better energy all day. The key: Slightly hungry, not
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