Best Exercise Routine for Seniors Over 60! #exercisesforseniors #chairexercises #exerciseforhealth
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YouTubeImproved Health Chair Workouts
Best Exercise Routine for Seniors Over 60! #exercisesforseniors #chairexercises #exerciseforhealth
This 30 minute exercise routine has been designed specifically for seniors and beginners to improve overall fitness including cardio, strength, balance and flexibility. In today's workout, we'll do a combination of seated and standing exercises in order to get stronger. Follow along, work within your own abilities and limitations, and aim to ...
2.9K views4 months ago
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