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YouTubeUphill Athlete
What Is Muscular Endurance?💪 #Shorts
Want to move faster through steep terrain without blowing up your legs? 🏔️💥 Muscular endurance is the key for alpinists and mountaineers tackling long vertical efforts under load. This article breaks down what muscular endurance actually is, why it’s different from strength or cardio, and how to train it specifically for the mountains ...
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