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Physical wellness refers to the state of your physical health and your ability to maintain optimal functioning of your body. It encompasses a wide range of factors, including your level of physical fitness, your nutritional status, and your ability to manage your overall health. https://www.rbnc.global/promoting-physical-wellness-in ...
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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