179K views · 2.2K reactions | Running Tips Mistake When doing Sprint...

Drop ins are the best running drill! This drill represents a max sprint landing, so if you can get strong and stable here, running will feel effortless! As you get better at this drill your alignment and posture will completely shift. Starting by straightening your feet, fixing ankle and knee collapse, and lengthening the spine! You’ll also build insane strength and stability! This drill will teach you proper glute activation and will build foot control. Follow me for more training tips! #runnin

4.3K views · 91 reactions | OffGridMisty _ Hill Sprint Workout ️‍♀️ #offgridmisty #hillsprints #running #outdoors #valife | life off grid misty | Facebook

1.2M views · 5.8K reactions | SPECIALLY FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning. - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook